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Dinner

Curry Chicken Salad

Golden raisins and scallions bring sweet bursts and fresh crunch to tender shredded chicken, all wrapped in a creamy, fragrant dressing where warm Madras spices meet the mellow tang of apricot.

Curry Chicken Salad
Total
41 min
Prep
10 min
Cook
31 min
Serves
8

Nutrition per Serving

Calories
239
Protein
21g
Carbs
9g
Fat
13g
Fiber
1g
Sugar
5g
Sodium
530mg

Ingredients

  • 1 tbsp (8g) cumin seeds
  • 1 tbsp (5g) coriander seeds
  • 1/2 tsp (2g) fennel seeds
  • 1/2 tsp (2g) fenugreek seeds
  • 1/2 tsp (2g) black peppercorns
  • 1/2 tsp (2g) yellow mustard seeds
  • 1 tbsp (8g) ground turmeric
  • 1/4 tsp (1g) garlic powder
  • 1/8 tsp cayenne pepper
  • 2 quarts (2L) room-temperature water
  • 1 tbsp plus 2 teaspoons (19g) Diamond Crystal kosher salt, divided; if using table salt use half as much by volume or the same weight
  • 1 1/2 lb (680g) boneless, skinless chicken breasts (about 4 medium breast halves)
  • 1/2 cup (4 ounces; 112g) mayonnaise, homemade or store-bought (in this case, preferably Hellmann’s)
  • 2 tbsp (38g) apricot preserves
  • 1 1/2 tbsp (8g) Madras Spice Blend
  • 1/4 cup (36g) golden raisins
  • 1/4 cup (24g) thinly sliced scallions, white and light green parts only

Instructions

  1. For the Madras Spice Blend: In a small skillet, combine cumin, coriander, fennel, fenugreek, peppercorns, and mustard seeds. Over medium heat, stir and swirl the spices until fragrant, about 30 seconds. Transfer whole spices to a spice grinder and grind to a fine powder. Empty into a small bowl and combine with turmeric, garlic powder, and cayenne pepper. Set aside.
  2. For the Poached Chicken: In a large saucepan, combine water and 1 tablespoon plus 1 teaspoon (15g) salt and stir to dissolve. Add chicken and set over medium-high heat until water temperature reaches between 150 and 160°F (65-71°C) on an instant-read thermometer; adjust heat to maintain water temperature in the 150–160°F range. (It's okay if the temperature bounces around a little, but try to keep it above 150 and below 170°F/77°C.) Cook until thickest part of chicken registers 150°F on an instant-read thermometer, about 30 minutes. Remove chicken and let rest until cool enough to handle, about 5 minutes. Shred chicken and set aside.
  3. For the Chicken Salad: In a large bowl, whisk together mayonnaise, apricot preserves, Madras spice blend, and 1 teaspoon (4g) salt. Add chicken, raisins, and scallions and fold with a rubber spatula until well combined. Serve.