Lunch

Cucumber Turkey Sub Sandwich

Crunchy cucumber halves cradle layers of savory turkey, melty cheddar or Swiss, juicy tomato, and crisp onion. Tangy mustard and creamy mayonnaise tie each fresh, peppery bite together.

Recipe and photo by EatingWell, shared here with credit. View the Original

Cucumber Turkey Sub Sandwich
Total
15 min
Prep
15 min
Serves
2

Nutrition per Serving

Calories
323
Protein
26g
Carbs
15g
Fat
18g
Fiber
3g
Sugar
7g
Sodium
417mg

Ingredients

  • 1 large cucumber, peeled
  • 2 tsp yellow or brown deli mustard
  • 2 tsp mayonnaise
  • 2 oz sliced deli turkey breast
  • 1 slice Cheddar cheese or Swiss cheese (about 1/2 ounce)
  • 3 thin slices tomato
  • 1 thin slice white or red onion
  • Ground pepper, to taste

Instructions

  1. Cut cucumber in half lengthwise and scoop out the seeds. Lay the cucumber halves cut-side up on a work surface. Spread mustard and mayonnaise on the cut side of the cucumber halves. Layer turkey and cheese on the cucumber. Top with tomato and onion; sprinkle with pepper. Close the sandwich; cut in half before serving.