Recipe Library
Cucumber Salad, Hummus & Pita Bento Box Lunch
Juicy grilled turkey sits beside a bright chickpea salad tossed with crisp cucumber, sweet tomato, briny olives, and creamy feta in a light olive-oil and red-wine-vinegar dressing. Warm wedges of whole-wheat pita wait to scoop silky hummus while sweet grapes finish the meal on a refreshing note.
- Total
- 18 min
- Prep
- 18 min
- Serves
- 1
Nutrition per Serving
- Calories
- 497
- Protein
- 37g
- Carbs
- 61g
- Fat
- 14g
- Fiber
- 8g
- Sugar
- 26g
- Sodium
- 697mg
Ingredients
- 1/4 cup chickpeas, rinsed
- 1/4 cup diced cucumber
- 1/4 cup diced tomato
- 1 tablespoon diced olives
- 1 tablespoon crumbled feta cheese
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon extra-virgin olive oil
- 1 teaspoon red-wine vinegar
- 3 ounces grilled turkey breast tenderloin or chicken breast
- 1 cup grapes
- 1 whole-wheat pita bread, quartered
- 2 tablespoons hummus
Instructions
- Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.
- Place turkey (or chicken) in a medium container.
- Pack grapes and pita in small containers and hummus in a dip-size container.