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Drink

Cucumber, Parsley, Pineapple and Lemon Smoothie

Crisp cucumber and bright parsley swirl together with tangy lemon and sweet frozen pineapple, creating a vibrant green smoothie that tastes fresh, herbaceous, and delightfully citrusy. A hint of ginger adds gentle warmth while coconut water keeps every sip light and clean.

Cucumber, Parsley, Pineapple and Lemon Smoothie
Total
10 min
Prep
10 min
Serves
2

Nutrition per Serving

Calories
118
Protein
2g
Carbs
31g
Fiber
5g
Sugar
18g
Sodium
24mg

Ingredients

  • 3/4 cup coconut water (or water)
  • 1/2 English cucumber (chopped)
  • 1 bunch flat leaf parsley (leaves only, chopped)
  • 2 medium lemons (peeled and seeded)
  • 2 cup fresh pineapple (frozen)
  • 5 drops liquid stevia (optional)
  • fresh ginger (optional)

Instructions

  1. Place all the ingredients in a large blender and blast on high 1 minute, until smooth and creamy.
  2. Divide in two cups.