Drink
Cucumber, Parsley, Pineapple and Lemon Smoothie
Crisp cucumber and bright parsley swirl together with tangy lemon and sweet frozen pineapple, creating a vibrant green smoothie that tastes fresh, herbaceous, and delightfully citrusy. A hint of ginger adds gentle warmth while coconut water keeps every sip light and clean.

- Total
- 10 min
- Prep
- 10 min
- Serves
- 2
Nutrition per Serving
- Calories
- 118
- Protein
- 2g
- Carbs
- 31g
- Fiber
- 5g
- Sugar
- 18g
- Sodium
- 24mg
Ingredients
- 3/4 cup coconut water (or water)
- 1/2 English cucumber (chopped)
- 1 bunch flat leaf parsley (leaves only, chopped)
- 2 medium lemons (peeled and seeded)
- 2 cup fresh pineapple (frozen)
- 5 drops liquid stevia (optional)
- fresh ginger (optional)
Instructions
- Place all the ingredients in a large blender and blast on high 1 minute, until smooth and creamy.
- Divide in two cups.