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Lunch

Cucumber-Chicken Green Goddess Wrap

Creamy avocado and herb-flecked cream cheese spread blankets a soft whole-wheat tortilla, then shredded chicken, crisp carrot, cool cucumber, and fresh greens nestle inside for a bright, satisfying bite.

Cucumber-Chicken Green Goddess Wrap
Total
17 min
Prep
17 min
Serves
1

Nutrition per Serving

Calories
353
Protein
18g
Carbs
28g
Fat
19g
Fiber
6g
Sugar
3g
Sodium
590mg

Ingredients

  • 1 oz cream cheese, at room temperature
  • 1/4 medium avocado, mashed
  • 1 tsp lemon juice or rice vinegar
  • 1/8 tsp salt
  • 1/8 tsp ground pepper
  • 2 tbsp chopped fresh herbs such as parsley, dill and/or basil
  • 1 (8 inch) whole-wheat tortilla
  • 1/4 cup shredded cooked chicken
  • 2 tbsp shredded carrot
  • 6 thin slices cucumber
  • 1/2 cup mixed salad greens

Instructions

  1. Stir cream cheese, avocado, lemon juice (or vinegar), salt and pepper together in a small bowl. Add herbs and stir until well blended. Spread the mixture evenly on tortilla. Top with chicken, carrot, cucumber and greens, then roll up like a burrito.