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Lunch

Crunchy Veggie Wraps

Creamy avocado kissed with lime clings to soft spinach flatbread, while crisp cucumber, sweet carrot, and bright pepper deliver fresh crunch against tangy feta in every bite.

Crunchy Veggie Wraps
Total
15 min
Prep
15 min
Serves
2

Nutrition per Serving

Calories
203
Protein
13g
Carbs
26g
Fat
10g
Fiber
13g
Sugar
4g
Sodium
554mg

Ingredients

  • 1/2 of a medium avocado, seeded and peeled
  • 1 tsp lime juice
  • 2 8-inch light flatbread spinach wraps, such as Flatout brand, or whole wheat low-carb flour tortillas
  • 1 small cucumber, cut into thin bite-size strips
  • 1 medium carrot, cut into thin bite-size strips
  • 1/2 of a small red sweet pepper, stemmed, seeded and cut into thin bite-size strips
  • 2 tbsp crumbled feta cheese

Instructions

  1. In a small bowl mash together avocado and lime juice. Divide avocado mixture between tortillas, spreading evenly.
  2. Arrange cucumber, carrot and sweet pepper strips on top of the avocado mixture, leaving about 1 inch of space at ends of each tortilla.
  3. Sprinkle with feta cheese; roll up each tortilla into a spiral. Serve immediately or cover and chill for up to 4 hours. Cut in half diagonally.