Dessert
Crispy Cod Sandwich
Golden cod fillets bake up light and shatteringly crisp beneath a cornflake crust, their savory crunch giving way to tender flakes inside. A tangy dill-pickle mayo spreads across warm buns while crisp vegetables add fresh snap and color.
- Total
- 30 min
- Prep
- 10 min
- Cook
- 20 min
- Serves
- 4
Nutrition per Serving
- Calories
- 343
- Protein
- 20g
- Carbs
- 30g
- Fat
- 16g
- Fiber
- 4g
- Sugar
- 5g
- Sodium
- 724mg
Ingredients
- 1 large egg white
- 2 1/4 cup cornflakes, crushed
- 1 lb cod, cut into 4 pieces
- 1 tsp garlic powder
- 1/2 tsp ground pepper
- 1/4 tsp salt
- Olive oil cooking spray
- 1/3 cup mayonnaise
- 2 tbsp dill pickle relish
- 4 whole-wheat hamburger buns
- Lettuce, carrots, cucumbers, radishes, cabbage, bell peppers and/or tomatoes, for serving
Instructions
- Preheat oven to 425 degrees F. Line a baking sheet with foil, place a wire rack on it and coat with cooking spray.
- Whisk egg white in a shallow dish until frothy. Place cornflakes in another shallow dish. Sprinkle cod with garlic powder, pepper and salt. Dredge the cod in egg white, shaking off any excess, then coat with cornflakes, pressing to help them stick. Place on the prepared rack. Coat the top and sides of the fish with cooking spray.
- Bake the fish until golden brown and an instant-read thermometer inserted in the thickest part registers 145 degrees F, 15 to 20 minutes.
- Combine mayonnaise and relish in a small bowl. Serve the fish on buns with some of the sauce and vegetables.