Skip to content

Recipe Library

Creamy Wild Rice & Mushroom Soup

Velvety cream swirls through tender wild rice and mushrooms, while carrots and celery lend a gentle sweetness that finishes with a bright lemon spark.

Creamy Wild Rice & Mushroom Soup
Total
23 min
Prep
10 min
Cook
13 min
Serves
4

Nutrition per Serving

Calories
298
Protein
7g
Carbs
35g
Fat
15g
Fiber
5g
Sugar
6g
Sodium
479mg

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 cup thinly sliced celery
  • 1 cup chopped carrots
  • 1/2 cup chopped onions
  • 8 ounces button mushrooms, sliced
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon ground pepper
  • 1/2 teaspoon salt
  • 4 cups low-sodium vegetable broth
  • 2 cups cooked wild rice
  • 1/2 cup heavy cream
  • 2 teaspoons lemon juice
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Heat oil in a large saucepan over medium heat. Add celery, carrots and onions and cook, stirring, until starting to soften, about 2 minutes. Add mushrooms and cook, stirring, until the mushroom liquid has mostly evaporated, about 5 minutes. Add flour, pepper and salt and cook, stirring, for 2 minutes more.
  2. Add broth and bring to a boil, scraping up any browned bits. Cook, stirring, until slightly thickened, about 2 minutes. Stir in rice, cream, lemon juice and parsley and cook until heated through, about 2 minutes more.