Recipe Library
Creamy Wild Rice & Mushroom Soup
Velvety cream swirls through tender wild rice and mushrooms, while carrots and celery lend a gentle sweetness that finishes with a bright lemon spark.

- Total
- 23 min
- Prep
- 10 min
- Cook
- 13 min
- Serves
- 4
Nutrition per Serving
- Calories
- 298
- Protein
- 7g
- Carbs
- 35g
- Fat
- 15g
- Fiber
- 5g
- Sugar
- 6g
- Sodium
- 479mg
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 cup thinly sliced celery
- 1 cup chopped carrots
- 1/2 cup chopped onions
- 8 ounces button mushrooms, sliced
- 1/4 cup all-purpose flour
- 1/2 teaspoon ground pepper
- 1/2 teaspoon salt
- 4 cups low-sodium vegetable broth
- 2 cups cooked wild rice
- 1/2 cup heavy cream
- 2 teaspoons lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
- Heat oil in a large saucepan over medium heat. Add celery, carrots and onions and cook, stirring, until starting to soften, about 2 minutes. Add mushrooms and cook, stirring, until the mushroom liquid has mostly evaporated, about 5 minutes. Add flour, pepper and salt and cook, stirring, for 2 minutes more.
- Add broth and bring to a boil, scraping up any browned bits. Cook, stirring, until slightly thickened, about 2 minutes. Stir in rice, cream, lemon juice and parsley and cook until heated through, about 2 minutes more.