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Dinner

Creamy White Bean Soup

Velvety white beans simmer with onion, celery, garlic, and Italian herbs in rich vegetable broth, then swirl into a silky, savory soup that tastes deeply comforting and satisfying. A bright lemon finish and shower of Parmesan bring each spoonful to life.

Creamy White Bean Soup
Total
37 min
Prep
15 min
Cook
22 min
Serves
6

Nutrition per Serving

Calories
186
Protein
9g
Carbs
25g
Fat
6g
Fiber
7g
Sugar
2g
Sodium
454mg

Ingredients

  • 2 tbsp extra-virgin olive oil
  • 1 medium yellow onion, chopped
  • 3 medium celery stalks, chopped
  • 1 tbsp minced garlic
  • 1 tbsp dried Italian seasoning
  • 1/2 tsp crushed red pepper
  • 2 (15 ounce) cans no-salt-added great northern beans, rinsed
  • 1 (2 ounce) Parmesan cheese rind (optional)
  • 4 cup unsalted vegetable broth
  • 1/2 tsp salt
  • 1/2 tsp ground pepper
  • 1 fresh or dried bay leaf
  • 1/2 tsp grated lemon zest
  • 2 tsp lemon juice
  • 2 tbsp grated Parmesan cheese
  • Chopped fresh flat-leaf parsley for garnish

Instructions

  1. Heat 2 tablespoons oil in a large pot over medium-high heat. Add chopped onion and chopped celery; cook, stirring often, until the onion is translucent, about 5 minutes. Add 1 tablespoon garlic, 1 tablespoon Italian seasoning and ¼ teaspoon crushed red pepper; cook, stirring occasionally, until aromatic, about 2 minutes. Stir in 30 ounces rinsed beans, 2-ounce Parmesan rind (if using), 4 cups broth, ¾ teaspoon salt, ½ teaspoon pepper and 1 bay leaf; bring to a boil over high heat. Reduce heat to medium-low and cook, stirring occasionally, until the vegetables are tender, about 20 minutes. Remove and discard the Parmesan rind (if using) and bay leaf.
  2. Pour 2 cups of the soup into a blender. Secure the lid on the blender and remove the center piece to allow steam to escape. Place a clean towel over the opening. Process until smooth, about 1 minute. (Use caution when blending hot liquids. Alternatively, pour 2 cups of the soup into a medium bowl; process until smooth using an immersion blender.)
  3. Pour the pureed soup back into the remaining soup in the pot; stir to combine. Stir in ½ teaspoon lemon zest and 2 teaspoons lemon juice. Divide the soup among 4 bowls; sprinkle with ¼ cup Parmesan. Garnish with 1 tablespoon parsley, if desired. Recipe developed by Jasmine Smith