Skip to content

Side

Creamy Roasted Cauliflower Soup

Roasted cauliflower, shallots, and garlic melt into a velvety soup that tastes rich and comforting, with warm cumin and a bright lemon finish. Toasted pine nuts add gentle crunch while a touch of red pepper lingers warmly on the tongue.

Creamy Roasted Cauliflower Soup
Total
40 min
Prep
15 min
Cook
25 min
Serves
4

Nutrition per Serving

Calories
246
Protein
4g
Carbs
16g
Fat
20g
Fiber
5g
Sugar
5g
Sodium
472mg

Ingredients

  • 1 medium head cauliflower, cut into small florets
  • 2 large shallots, halved lengthwise
  • 6 clove garlic, smashed
  • 1/2 tsp ground cumin
  • 3 tbsp extra-virgin olive oil, divided
  • 1/2 tsp salt, divided
  • 4 cup low-sodium vegetable broth, warmed
  • 2 tbsp unsalted butter, melted
  • 1 tbsp lemon juice
  • 2 tbsp pine nuts or sliced almonds, toasted
  • Crushed red pepper & chopped fresh oregano, for garnish

Instructions

  1. Preheat oven to 425°F. Combine cauliflower, shallots, garlic, cumin, 2 tablespoons oil and 1/4 teaspoon salt on a large rimmed baking sheet; toss until fully coated. Spread in an even layer. Roast for 15 minutes; remove and discard garlic. Stir the vegetables and continue roasting until caramelized and tender, about 10 minutes more.
  2. Reserve 1/2 cup roasted cauliflower florets for garnish. Working in batches, combine the remaining cauliflower mixture, warm broth and butter in a blender (use caution when blending hot liquids). Secure the lid on the blender and remove the center piece to allow steam to escape; place a clean towel over the opening. Process until smooth, about 30 seconds. Transfer the mixture to a large saucepan. (Alternatively, combine the cauliflower mixture, warmed broth and butter in a large saucepan. Using an immersion blender, process until smooth, 5 to 7 minutes.) Bring the soup to a simmer over medium-low heat, stirring occasionally. Remove from heat; stir in lemon juice and the remaining 1/4 teaspoon salt.
  3. Divide evenly among 4 bowls; top with the reserved cauliflower florets and sprinkle with pine nuts (or almonds). Drizzle with the remaining 1 tablespoon oil. Garnish with crushed red pepper and oregano, if desired.