Breakfast

Creamy Blueberry-Pecan Overnight Oatmeal

Creamy oats soak overnight until silky and plump, then each spoonful delivers juicy bursts of blueberry, cool yogurt tang, crunchy toasted pecans, and a ribbon of maple sweetness.

Recipe and photo by EatingWell, shared here with credit. View the Original

Creamy Blueberry-Pecan Overnight Oatmeal
Total
11 min
Prep
11 min
Serves
1

Nutrition per Serving

Calories
291
Protein
9g
Carbs
49g
Fat
8g
Fiber
6g
Sugar
18g
Sodium
161mg

Ingredients

  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup water
  • pinch of salt
  • 1/2 cup blueberries, fresh or frozen, thawed
  • 2 tbsp nonfat plain Greek yogurt
  • 1 tbsp toasted chopped pecans
  • 2 tsp pure maple syrup

Instructions

  1. Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.