Recipe Library

Cottage Cheese with Raspberry Honey

Raspberries simmer into a bright, jammy sauce sweetened with honey and lifted by lemon peel, then drape over cool, creamy cottage cheese. Whole berries and crunchy sunflower seeds add bursts of juicy sweetness and gentle salt.

Recipe and photo by EatingWell, shared here with credit. View the Original

Cottage Cheese with Raspberry Honey
Total
15 min
Prep
15 min
Serves
4

Nutrition per Serving

Calories
169
Protein
16g
Carbs
20g
Fat
4g
Fiber
4g
Sugar
15g
Sodium
476mg

Ingredients

  • 2 cup raspberries
  • 2 tbsp honey
  • 1 tsp finely shredded lemon peel
  • 2 cup low-fat cottage cheese
  • 2 tbsp roasted, salted sunflower seed kernels
  • 1 Lemon peel twists

Instructions

  1. Place 1 cup of the raspberries in a food processor; cover and process until pureed. Strain raspberry mixture through a fine-mesh sieve. In a small bowl, combine the raspberry puree, honey, and shredded lemon peel.
  2. Divide cottage cheese among four individual bowls. Top with raspberry-honey mixture; gently stir once or twice. Top with the remaining 1 cup raspberries and the sunflower seed kernels. If desired, garnish with lemon peel twists.