Recipe Library
Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
Coriander and lemon zest form a fragrant crust on the salmon that crackles softly under the fork. Bright asparagus ribbons glisten with lemon and herbs, while a silky poached egg spills its golden yolk over every bite.

- Total
- 40 min
- Prep
- 25 min
- Cook
- 15 min
- Serves
- 4
Nutrition per Serving
- Calories
- 288
- Protein
- 31g
- Carbs
- 4g
- Fat
- 16g
- Fiber
- 2g
- Sugar
- 1g
- Sodium
- 360mg
Ingredients
- 1 tablespoon coriander seeds
- 1 teaspoon lemon zest
- 3/4 teaspoon fine sea salt, divided
- 1/2 teaspoon crushed red pepper
- 1 pound wild salmon (see Tips), skin-on, cut into 4 portions
- 1 pound asparagus, trimmed
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh mint
- 1 tablespoon chopped fresh tarragon
- 1/4 teaspoon ground pepper, plus more for garnish
- 8 cups water
- 1 tablespoon white vinegar
- 4 large eggs
Instructions
- Position a rack in upper third of oven; preheat broiler to high. Coat a rimmed baking sheet with cooking spray.
- Toast coriander in a small skillet over medium heat, shaking the pan frequently, until fragrant, about 3 minutes. Pulse the coriander, lemon zest, 1/2 teaspoon salt and crushed red pepper in a spice grinder until finely ground. Coat the salmon flesh with the spice mixture (about 1 1/2 teaspoons per portion) and place the salmon on the prepared baking sheet.
- Cut off asparagus tips and very thinly slice stalks on the diagonal. Toss the tips and slices with oil, lemon juice, mint, tarragon, pepper and the remaining 1/4 teaspoon salt. Let stand while you cook the salmon and eggs.
- Bring water and vinegar to a boil in a large saucepan.
- Meanwhile, broil the salmon until just cooked through, 3 to 6 minutes, depending on thickness (see Tips). Tent with foil to keep warm.
- Reduce the boiling water to a bare simmer. Gently stir in a circle so the water is swirling around the pot. Crack eggs, one at a time, into the water. Cook until the whites are set but the yolks are still runny, 3 to 4 minutes.
- To serve, divide the asparagus salad and salmon among 4 plates. Make a nest in each salad and top with a poached egg.