Recipe Library
Copycat Trader Joe's Caramelized Onion Dip
Caramelized onions melt into a creamy blend of Greek yogurt, sour cream, and cream cheese, delivering a rich, savory sweetness that lingers on every crisp bite.

- Total
- 55 min
- Prep
- 15 min
- Cook
- 40 min
- Serves
- 10
Nutrition per Serving
- Calories
- 85
- Protein
- 3g
- Carbs
- 6g
- Fat
- 6g
- Sugar
- 4g
- Sodium
- 143mg
Ingredients
- 1 tablespoon grapeseed oil
- 4 cups chopped sweet onions
- 1/4 teaspoon kosher salt plus 1/8 teaspoon, divided
- 5 tablespoons water, or as needed
- 3/4 cup whole-milk plain strained (Greek-style) yogurt
- 1/2 cup reduced-fat sour cream
- 3 ounces reduced-fat cream cheese, at room temperature
- 2 teaspoons reduced-sodium Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon granulated onion
- 1/2 teaspoon balsamic vinegar
- Pretzel chips, Belgian endive leaves, radish slices, multicolored baby carrots and/or cucumber slices for dipping (optional)
Instructions
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until starting to soften, about 4 minutes. Add 1/8 teaspoon salt and reduce heat to medium-low. Continue to cook, stirring occasionally, until the onions are deeply golden brown, jammy and reduced to about 2/3 cup, 35 to 40 minutes, adding water, 1 tablespoon at a time, and scraping the bottom of the pan if the onions begin to stick or burn. Remove from heat and set aside to cool completely, about 20 minutes.
- Meanwhile, whisk yogurt, sour cream and cream cheese together in a medium bowl until very smooth. Whisk in Worcestershire, garlic powder, granulated onion, vinegar and the remaining 1/4 teaspoon salt.
- Stir the cooled onions into the yogurt mixture until incorporated. Refrigerate until cold, about 1 hour. To serve, transfer the dip to a serving bowl and serve with desired dippers.