Condiment

Classic Hummus

Creamy hummus blends chickpeas with bright lemon, rich tahini, and mellow garlic into a silky dip that tastes nutty, tangy, and deeply satisfying.

Recipe and photo by EatingWell, shared here with credit. View the Original

Classic Hummus
Total
10 min
Prep
10 min
Serves
6

Nutrition per Serving

Calories
144
Protein
3g
Carbs
13g
Fat
9g
Fiber
3g
Sugar
0g
Sodium
298mg

Ingredients

  • 1 clove garlic, smashed and peeled
  • 1 15-ounce can chickpeas, rinsed
  • 3 tbsp fresh lemon juice
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp tahini (see Note)
  • 1/2 tsp salt

Instructions

  1. With the motor running, drop garlic through the feed tube of a food processor fitted with a steel blade attachment; process until finely minced. Scrape down the sides of the workbowl and add chickpeas, lemon juice, oil, tahini and salt. Process until completely smooth, stopping to scrape down the sides as necessary, 1 to 2 minutes.