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Clam Chowder, Lightened Up

Creamy spoonfuls deliver sweet clams and tender potatoes in a silky broth brightened by corn and herbs, with a rich finish that feels comforting yet light.

Clam Chowder, Lightened Up
Total
30 min
Prep
5 min
Cook
25 min
Serves
8

Nutrition per Serving

Calories
209
Protein
16g
Carbs
24g
Fat
6g
Fiber
2g
Sugar
6g
Sodium
210mg

Ingredients

  • 2 tbsp unsalted butter
  • 2 tbsp flour
  • 1 large white onion (chopped fine)
  • 2 medium russet potatoes (peeled and cubed small)
  • 3 cup 2% milk
  • 1 cup vegetable broth
  • 2 10 oz cans clams (drained, juice reserved)
  • 2 bay leaves
  • 1 tsp thyme
  • 2 tbsp fresh chopped parsley
  • kosher salt and fresh pepper
  • 1 cup fresh corn
  • oyster crackers (optional for serving)

Instructions

  1. In a large pot, melt butter. Add onions, and heat on low heat until onions are translucent, 5 to 8 minutes.
  2. Add flour and stir 1 to 2 minutes.
  3. Add the milk, vegetable broth, reserved clam juice, potatoes, bay leaf, thyme and salt & pepper to taste.
  4. Bring to a boil, then cover and cook on low until potatoes are soft, about 10 minutes.
  5. Remove half of the soup and discard bay leaves, put soup in blender and blend until smooth. Return to pot.
  6. Add clams, corn and adjust salt if needed and cook another 5 minutes.
  7. Serve and garnish with fresh parsley.