Recipe Library
Clam Chowder, Lightened Up
Creamy spoonfuls deliver sweet clams and tender potatoes in a silky broth brightened by corn and herbs, with a rich finish that feels comforting yet light.

- Total
- 30 min
- Prep
- 5 min
- Cook
- 25 min
- Serves
- 8
Nutrition per Serving
- Calories
- 209
- Protein
- 16g
- Carbs
- 24g
- Fat
- 6g
- Fiber
- 2g
- Sugar
- 6g
- Sodium
- 210mg
Ingredients
- 2 tbsp unsalted butter
- 2 tbsp flour
- 1 large white onion (chopped fine)
- 2 medium russet potatoes (peeled and cubed small)
- 3 cup 2% milk
- 1 cup vegetable broth
- 2 10 oz cans clams (drained, juice reserved)
- 2 bay leaves
- 1 tsp thyme
- 2 tbsp fresh chopped parsley
- kosher salt and fresh pepper
- 1 cup fresh corn
- oyster crackers (optional for serving)
Instructions
- In a large pot, melt butter. Add onions, and heat on low heat until onions are translucent, 5 to 8 minutes.
- Add flour and stir 1 to 2 minutes.
- Add the milk, vegetable broth, reserved clam juice, potatoes, bay leaf, thyme and salt & pepper to taste.
- Bring to a boil, then cover and cook on low until potatoes are soft, about 10 minutes.
- Remove half of the soup and discard bay leaves, put soup in blender and blend until smooth. Return to pot.
- Add clams, corn and adjust salt if needed and cook another 5 minutes.
- Serve and garnish with fresh parsley.