Recipe Library
Chopped Salad with Shrimp, Apples & Pecans
Crisp romaine mingles with sweet apple chunks and tender shrimp in a bright cider vinegar dressing, while toasted pecans add buttery crunch and cilantro lends a fresh herbal lift. Every bite balances creamy, tangy, and savory notes in one satisfying bowl.
- Total
- 30 min
- Prep
- 30 min
- Serves
- 6
Nutrition per Serving
- Calories
- 229
- Protein
- 13g
- Carbs
- 10g
- Fat
- 16g
- Fiber
- 3g
- Sugar
- 5g
- Sodium
- 246mg
Ingredients
- 5 tablespoons reduced-fat sour cream or plain Greek yogurt
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons cider vinegar
- 1/4 cup chopped fresh cilantro
- 1 tablespoon finely chopped shallot
- 1 clove garlic, minced
- 3/4 teaspoon dry mustard
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- 5 cups chopped romaine lettuce
- 1 pound cooked shrimp, chopped
- 1 medium red apple, chopped
- 1 cup chopped radicchio
- 1 cup chopped celery
- 1/2 cup toasted chopped pecans
- 1/2 cup shredded carrot
Instructions
- Whisk sour cream (or yogurt), oil, vinegar, cilantro, shallot, garlic, mustard, salt and pepper in a large bowl. Add romaine, shrimp, apple, radicchio, celery, pecans and carrots; toss to coat.