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Chopped Salad with Chickpeas, Olives & Feta

Chickpeas mingle with crisp cucumber, sweet tomatoes, briny olives, and creamy feta in a bright red-wine vinaigrette that tastes fresh, tangy, and satisfying.

Chopped Salad with Chickpeas, Olives & Feta
Total
18 min
Prep
18 min
Serves
4

Nutrition per Serving

Calories
256
Protein
9g
Carbs
24g
Fat
14g
Fiber
5g
Sugar
3g
Sodium
495mg

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red-wine vinegar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 (15 ounce) can no-salt-added chickpeas, rinsed
  • 1 cup diced cucumber
  • 1 cup quartered cherry tomatoes
  • 1/3 cup chopped parsley
  • 1/4 cup finely chopped red onion
  • 1/4 cup halved Kalamata olives
  • 1/4 cup crumbled feta

Instructions

  1. Whisk 2 tablespoons oil, 2 tablespoons vinegar, ¼ teaspoon garlic powder, ¼ teaspoon salt and ¼ teaspoon pepper in a large bowl. Add 15 ounces chickpeas, 1 cup cucumber, 1 cup tomatoes, ⅓ cup parsley, ¼ cup onion, ¼ cup olives and ¼ cup feta; toss to coat.