Recipe Library
Chopped Salad with Chickpeas, Olives & Feta
Chickpeas mingle with crisp cucumber, sweet tomatoes, briny olives, and creamy feta in a bright red-wine vinaigrette that tastes fresh, tangy, and satisfying.

- Total
- 18 min
- Prep
- 18 min
- Serves
- 4
Nutrition per Serving
- Calories
- 256
- Protein
- 9g
- Carbs
- 24g
- Fat
- 14g
- Fiber
- 5g
- Sugar
- 3g
- Sodium
- 495mg
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons red-wine vinegar
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- 1 (15 ounce) can no-salt-added chickpeas, rinsed
- 1 cup diced cucumber
- 1 cup quartered cherry tomatoes
- 1/3 cup chopped parsley
- 1/4 cup finely chopped red onion
- 1/4 cup halved Kalamata olives
- 1/4 cup crumbled feta
Instructions
- Whisk 2 tablespoons oil, 2 tablespoons vinegar, ¼ teaspoon garlic powder, ¼ teaspoon salt and ¼ teaspoon pepper in a large bowl. Add 15 ounces chickpeas, 1 cup cucumber, 1 cup tomatoes, ⅓ cup parsley, ¼ cup onion, ¼ cup olives and ¼ cup feta; toss to coat.