Lunch

Chopped Power Salad with Chicken

Tender shreds of chicken mingle with juicy grape tomatoes and crisp cucumber over a bed of green-leaf lettuce and baby spinach. A bright lemon-oregano vinaigrette glistens across the greens, delivering a lively, tangy finish that keeps each bite fresh and satisfying.

Recipe and photo by EatingWell, shared here with credit. View the Original

Chopped Power Salad with Chicken
Total
24 min
Prep
24 min
Serves
4

Nutrition per Serving

Calories
367
Protein
21g
Carbs
11g
Fat
27g
Fiber
3g
Sugar
5g
Sodium
707mg

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 3 tbsp lemon juice
  • 1 clove garlic, grated
  • 1/2 tsp dried oregano
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 1/4 tsp ground pepper
  • 4 cup torn green-leaf lettuce
  • 4 cup baby spinach
  • 2 cup shredded cooked chicken
  • 1 cup halved grape tomatoes
  • 1 cup halved and sliced cucumber
  • 1/2 cup slivered red onion
  • 1/3 cup sliced pepperoncini
  • 1/3 cup crumbled feta cheese
  • 2 tbsp toasted unsalted sunflower seeds

Instructions

  1. Whisk oil, lemon juice, garlic, oregano, sugar, salt and pepper together in a large bowl.
  2. Add lettuce, spinach, chicken, tomatoes, cucumber, onion and peperoncini; toss to coat. Serve sprinkled with feta and sunflower seeds. Additional reporting by Carrie Myers , Jan Valdez and Sara Haas, RDN, LDN