Lunch
Chipotle Lobster Avocado Wrap
Creamy lobster salad carries smoky chipotle warmth and bright lemon, then nestles into soft tortillas with crisp romaine and buttery avocado for each satisfying bite.

- Total
- 15 min
- Prep
- 15 min
- Serves
- 4
Nutrition per Serving
- Calories
- 219
- Protein
- 20g
- Carbs
- 17g
- Fat
- 12g
- Fiber
- 11g
- Sodium
- 779mg
Ingredients
- 9 oz about 1 3/4 cups steamed lobster meat, chopped (from 2 lb lobster)
- 3 tbsp Hellmann's light mayo
- 2 tbsp 2% fat Greek yogurt
- 1 tbsp chipotle paste or chopped peppers in adobo sauce
- 1 green onions (finely chopped)
- 1 tbsp fresh lemon juice
- 1 tbsp minced cilantro
- 1 medium avocado (diced)
- 8 medium romaine lettuce leaves
- 4 whole wheat (low carb tortillas (8 inches), room temperature (or sub for GF tortillas))
Instructions
- Chop the lobster meat into small pieces.
- In a medium bowl combine the light mayonnaise, yogurt, chipotle pepper, green onion and cilantro.
- Add the lobster, squeeze the lemon juice over the lobster and mix well.
- Place 2 lettuce leaves over each wrap, top with about 1/3 cup of the lobster salad and 1/4 of the avocado.
- Wrap by folding the edges in slightly and slice diagonally.