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Lunch

Chipotle Lobster Avocado Wrap

Creamy lobster salad carries smoky chipotle warmth and bright lemon, then nestles into soft tortillas with crisp romaine and buttery avocado for each satisfying bite.

Chipotle Lobster Avocado Wrap
Total
15 min
Prep
15 min
Serves
4

Nutrition per Serving

Calories
219
Protein
20g
Carbs
17g
Fat
12g
Fiber
11g
Sodium
779mg

Ingredients

  • 9 oz about 1 3/4 cups steamed lobster meat, chopped (from 2 lb lobster)
  • 3 tbsp Hellmann's light mayo
  • 2 tbsp 2% fat Greek yogurt
  • 1 tbsp chipotle paste or chopped peppers in adobo sauce
  • 1 green onions (finely chopped)
  • 1 tbsp fresh lemon juice
  • 1 tbsp minced cilantro
  • 1 medium avocado (diced)
  • 8 medium romaine lettuce leaves
  • 4 whole wheat (low carb tortillas (8 inches), room temperature (or sub for GF tortillas))

Instructions

  1. Chop the lobster meat into small pieces.
  2. In a medium bowl combine the light mayonnaise, yogurt, chipotle pepper, green onion and cilantro.
  3. Add the lobster, squeeze the lemon juice over the lobster and mix well.
  4. Place 2 lettuce leaves over each wrap, top with about 1/3 cup of the lobster salad and 1/4 of the avocado.
  5. Wrap by folding the edges in slightly and slice diagonally.