Lunch

Chickpea Salad Recipe

Crisp cucumbers, juicy tomatoes, and red onion mingle with creamy chickpeas in a bright lemon olive oil dressing. Fresh parsley lifts every bite with garden green flavor.

Recipe and photo by Skinnytaste, shared here with credit. View the Original

Chickpea Salad Recipe
Total
10 min
Prep
10 min
Serves
4

Nutrition per Serving

Calories
182
Protein
6g
Carbs
29g
Fat
5g
Fiber
6g
Sugar
2g
Sodium
464mg

Ingredients

  • 2 1/4 cup diced cucumbers (partially peeled)
  • 1 cup tomato (seeded and diced)
  • 1/4 cup red onion (diced )
  • 2 tbsp fresh lemon juice
  • 1/2 tbsp fresh parsley (minced )
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp kosher salt and black pepper (to taste)
  • 15 oz can chickpeas (rinsed and drained)

Instructions

  1. Combine all the ingredients together and toss well.