Recipe Library
Chickpea Grain Bowl with Feta & Tomatoes
Nutty farro forms a hearty base for plump chickpeas, sweet grape tomatoes, crisp cucumber, and creamy avocado, all finished with tangy feta and a bright oregano dressing that ties every bite together.
- Total
- 18 min
- Prep
- 18 min
- Serves
- 4
Nutrition per Serving
- Calories
- 538
- Protein
- 20g
- Carbs
- 72g
- Fat
- 22g
- Fiber
- 15g
- Sugar
- 11g
- Sodium
- 337mg
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon red-wine vinegar
- 1 teaspoon dried oregano
- ¼ teaspoon ground pepper
- ⅛ teaspoon salt
- 3 cups cooked farro
- 1 cup no-salt-added chickpeas, rinsed
- 1 cup grape tomatoes, halved
- 1 cup English cucumber, diced
- 1 avocado, diced
- 1 cup crumbled feta cheese
Instructions
- Whisk 2 tablespoons oil, 1 tablespoon lemon juice, 1 tablespoon vinegar, 1 teaspoon oregano, ¼ teaspoon pepper and ⅛ teaspoon salt together in a small bowl.
- Place ¾ cup cooked farro in each of 4 bowls. Top each with ¼ cup chickpeas, ¼ cup tomatoes, ¼ cup cucumber, ¼ avocado, ¼ cup feta and 1 tablespoon dressing.