Skip to content

Dinner

Chickpea Fritters

Chickpea fritters sizzle to a golden crisp, their tender centers fragrant with cumin, coriander, and fresh herbs. A silky yogurt-feta sauce, brightened with lemon and honey, offers cool, tangy contrast in every bite.

Chickpea Fritters
Total
28 min
Prep
20 min
Cook
8 min
Serves
6

Nutrition per Serving

Calories
223
Protein
10g
Carbs
19g
Fat
12g
Fiber
4g
Sugar
3g
Sodium
289mg

Ingredients

  • 1/2 cup plain low-fat Greek yogurt
  • 1/4 cup crumbled feta cheese
  • 1 tbsp lemon juice
  • 1/4 tsp honey
  • 1 tbsp chopped fresh dill, divided, plus more, for garnish
  • 1 tbsp thinly sliced chives, divided, plus more, for garnish
  • 2 tsp finely chopped garlic, divided
  • 1 (15 ounce) can unsalted chickpeas, rinsed
  • 1/3 cup chickpea flour
  • 1 tbsp tahini
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1 large egg, lightly beaten
  • 1/2 tsp salt
  • 3 tbsp canola oil, divided

Instructions

  1. Combine yogurt, feta, lemon juice, honey and 1 teaspoon each dill, chives and garlic in a medium bowl; stir until blended. Refrigerate until ready to serve.
  2. Place chickpeas in a large bowl and mash with the back of a fork or a potato masher until almost smooth but some chunks remain. Add chickpea flour, tahini, cumin, coriander, egg, salt and the remaining 2 teaspoons each dill and chives and 1 teaspoon garlic; stir until combined.
  3. Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Working with half of the chickpea mixture at a time, scoop even tablespoonfuls into the hot skillet; use the back of a spoon dipped in water to press down slightly to flatten into about 2-inch-diameter cakes. Cook, turning once, until golden brown on both sides, about 1 to 2 minutes per side. Transfer to a paper-towel-lined plate. Repeat with the remaining oil and chickpea mixture. Serve with the yogurt-feta dip; garnish with dill and chives, if desired.