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Chickpea & Kale Toast

Olive oil sizzles garlic through tender kale and plump chickpeas, creating a savory, peppery tangle that melts into crisp whole-grain toast and finishes with creamy, tangy crumbles of feta.

Recipe and photo by EatingWell, shared here with credit. View the Original

Chickpea & Kale Toast
Total
15 min
Prep
10 min
Cook
5 min
Serves
2

Nutrition per Serving

Calories
397
Protein
19g
Carbs
40g
Fat
18g
Fiber
9g
Sugar
6g
Sodium
643mg

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 8 cups chopped kale
  • 2 cloves garlic, minced
  • 1 cup rinsed no-salt-added canned chickpeas
  • pinch ground pepper
  • 2 slices whole-grain bread, toasted
  • 1/2 cup crumbled feta cheese

Instructions

  1. Heat oil in a large skillet over medium-high heat. Add kale and garlic and cook, stirring occasionally, until soft, about 4 minutes. Stir in chickpeas, salt and pepper. Evenly distribute the mixture between toast slices. Sprinkle with feta.