Dinner
Chicken Zucchini Stir Fry
Thinly sliced chicken breast and tender-crisp zucchini soak up a glossy sauce fragrant with garlic and ginger. Each bite delivers savory depth balanced by a touch of sweetness and a silky finish.

- Total
- 25 min
- Prep
- 15 min
- Cook
- 10 min
- Serves
- 4
Nutrition per Serving
- Calories
- 242
- Protein
- 28g
- Carbs
- 17g
- Fat
- 7g
- Fiber
- 2g
- Sugar
- 8g
- Sodium
- 799mg
Ingredients
- 1/4 cup low sodium soy sauce or use gf soy sauce*
- 1 cup chicken broth*
- 1 tbsp cornstarch
- 2 tbsp mirin
- 1 tbsp sugar
- 2 tsp sesame oil
- 1 tbsp canola oil divided
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- 1 lb chicken breast (sliced very thinly)
- 2 cup zucchini (cut 1/4 inch thick half moons (from 1 large zucchini))
- sesame seeds and scallion for garnish (if desired)
Instructions
- In a large bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, and sesame oil and whisk until everything is completely dissolved.
- In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side. Set aside on a plate.
- Repeat with the second half of the chicken and an additional teaspoon of oil. Remove the chicken to the plate.
- Add in the remaining 1 teaspoon oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
- Stir the garlic and ginger well and add in the sauce, whisking well. Cook the sauce 1 minute, then add in the zucchini and cook for 2 minutes more, until thickened and the zucchini is tender crisp. Remove from heat, add in the chicken and stir well to coat. Garnish with sesame seeds and scallions if desired.