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Chicken, Spinach & Rice Casserole with Sun-Dried Tomato Cream Sauce

Creamy sun-dried tomato sauce coats tender rice, spinach, and chicken in every bite, while melted cheddar forms a golden, bubbling top that delivers rich, tangy comfort.

Chicken, Spinach & Rice Casserole with Sun-Dried Tomato Cream Sauce
Total
40 min
Prep
15 min
Cook
25 min
Serves
6

Nutrition per Serving

Calories
454
Protein
26g
Carbs
34g
Fat
25g
Fiber
4g
Sugar
2g
Sodium
486mg

Ingredients

  • 1/2 cup slivered oil-packed sun-dried tomatoes, plus 3 tablespoons oil from the jar
  • 1 cup chopped onion
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 3 large cloves garlic, grated
  • 2 8.8-ounce packages cooked brown rice (4 cups)
  • 1 cup low-sodium chicken broth
  • 3 ounces softened cream cheese, cut into pieces
  • 1/4 cup sour cream
  • 1 tablespoon cornstarch
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground pepper
  • 2 cups chopped cooked chicken
  • 1 cup shredded extra-sharp Cheddar cheese, divided

Instructions

  1. Preheat oven to 400°F.
  2. Heat sun-dried tomato oil in a large cast-iron skillet over medium heat. Add onion and cook, stirring, until beginning to brown, about 4 minutes. Add spinach and garlic; cook, stirring, for 1 minute. Add rice, stirring to coat and break up clumps.
  3. Whisk broth, cream cheese, sour cream, cornstarch, mustard, salt and pepper in a measuring cup until smooth. Pour into the skillet and cook, stirring, until bubbling and thickened, 3 to 5 minutes. Remove from heat and stir in chicken, sun-dried tomatoes and 1/2 cup cheese. Sprinkle the remaining 1/2 cup cheese over the top. Bake until the casserole is hot and the cheese has melted, 15 to 20 minutes.