Dinner
Chicken and Asparagus Lemon Stir Fry
Juicy chicken cubes sear until golden and mingle with crisp asparagus in a glossy lemon soy glaze that tastes bright, savory, and just tangy enough to keep each bite lively.

- Total
- 21 min
- Prep
- 5 min
- Cook
- 16 min
- Serves
- 4
Nutrition per Serving
- Calories
- 268
- Protein
- 41g
- Carbs
- 10g
- Fat
- 8g
- Fiber
- 3g
- Sodium
- 437mg
Ingredients
- 1 1/2 lb skinless chicken breast (cut into 1-inch cubes)
- Kosher salt (to taste)
- 1/2 cup reduced-sodium chicken broth
- 2 tbsp reduced-sodium shoyu or soy sauce (Coconut aminos for GF, W30)
- 2 tsp cornstarch (arrowroot powder or tapioca starch for whole30)
- 2 tbsp water
- 1 tbsp canola or grapeseed oil (divided)
- 1 bunch asparagus (ends trimmed, cut into 2-inch pieces)
- 6 clove garlic (chopped)
- 1 tbsp fresh ginger
- 3 tbsp fresh lemon juice
- fresh black pepper (to taste)
Instructions
- Lightly season the chicken with salt.
- In a small bowl, combine chicken broth and soy sauce.
- In a second small bowl combine the cornstarch and water and mix well to combine.
- Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes.
- Add the garlic and ginger and cook until golden, about 1 minute. Set aside.
- Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side.
- Remove and set aside and repeat with the remaining oil and chicken. Set aside.
- Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes.
- Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve.