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Dinner

Chicken and Asparagus Lemon Stir Fry

Juicy chicken cubes sear until golden and mingle with crisp asparagus in a glossy lemon soy glaze that tastes bright, savory, and just tangy enough to keep each bite lively.

Chicken and Asparagus Lemon Stir Fry
Total
21 min
Prep
5 min
Cook
16 min
Serves
4

Nutrition per Serving

Calories
268
Protein
41g
Carbs
10g
Fat
8g
Fiber
3g
Sodium
437mg

Ingredients

  • 1 1/2 lb skinless chicken breast (cut into 1-inch cubes)
  • Kosher salt (to taste)
  • 1/2 cup reduced-sodium chicken broth
  • 2 tbsp reduced-sodium shoyu or soy sauce (Coconut aminos for GF, W30)
  • 2 tsp cornstarch (arrowroot powder or tapioca starch for whole30)
  • 2 tbsp water
  • 1 tbsp canola or grapeseed oil (divided)
  • 1 bunch asparagus (ends trimmed, cut into 2-inch pieces)
  • 6 clove garlic (chopped)
  • 1 tbsp fresh ginger
  • 3 tbsp fresh lemon juice
  • fresh black pepper (to taste)

Instructions

  1. Lightly season the chicken with salt.
  2. In a small bowl, combine chicken broth and soy sauce.
  3. In a second small bowl combine the cornstarch and water and mix well to combine.
  4. Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes.
  5. Add the garlic and ginger and cook until golden, about 1 minute. Set aside.
  6. Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side.
  7. Remove and set aside and repeat with the remaining oil and chicken. Set aside.
  8. Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes.
  9. Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve.