Recipe Library

Chicken & Apple Kale Wraps

Crisp lacinato kale leaves cradle tender chicken, sharp red onion, and juicy apple slices, all bound by a creamy Dijon-mayo blend that balances every fresh, savory bite.

Recipe and photo by EatingWell, shared here with credit. View the Original

Chicken & Apple Kale Wraps
Total
10 min
Prep
10 min
Serves
3

Nutrition per Serving

Calories
370
Protein
29g
Carbs
34g
Fat
14g
Fiber
6g
Sugar
19g
Sodium
299mg

Ingredients

  • 1 tablespoon mayonnaise
  • 1 teaspoon Dijon mustard
  • 3 medium lacinato kale leaves
  • 3 ounces thinly sliced cooked chicken breast
  • 6 thin red onion slices
  • 1 firm apple, cut into 9 slices

Instructions

  1. Mix mayonnaise and mustard together in a small bowl. Spread on kale leaves. Top each leaf with 1 ounce chicken, 2 slices onion and 3 slices apple. Roll each leaf into a wrap. Cut in half, if desired.