Recipe Library
Chia Watermelon Fresca
Chilled watermelon blends with water into a naturally sweet base, while chia seeds swell and create a light, silky texture. Served over ice with lime and mint, the drink feels cool, juicy, and gently refreshing.
- Total
- 5 min
- Prep
- 5 min
- Serves
- 1
Nutrition per Serving
- Calories
- 6
- Protein
- 5g
- Carbs
- 22g
- Fat
- 6g
- Fiber
- 6g
- Sugar
- 15g
- Sodium
- 5mg
Ingredients
- 1 1/2 cup seedless watermelon cubes
- 3 tbsp water
- 1 tbsp chia seeds
- 1 slice lime (for garnish)
- a sprig of mint (for garnish)
- ice
Instructions
- In the blender combine the watermelon and water and puree until smooth.
- Stir in chia seeds and let them sit for about 5 minutes.
- Stir again, and let sit for as long as you like. The more it sits, the more gel-like the seeds become.
- Pour into a glass over ice and garnish with lime and sprig of mint.