Dessert

Chia Seed Pudding

Creamy chia pudding soaks up almond milk, maple syrup, and vanilla overnight, turning thick and silky with gentle sweetness. Fresh berries and crunchy nuts add bright bursts and toasty contrast in every cool, satisfying spoonful.

Recipe and photo by EatingWell, shared here with credit. View the Original

Chia Seed Pudding
Total
10 min
Prep
10 min
Serves
1

Nutrition per Serving

Calories
249
Protein
7g
Carbs
28g
Fat
12g
Fiber
11g
Sugar
13g
Sodium
100mg

Ingredients

  • 1/2 cup unsweetened almond milk
  • 2 tbsp chia seeds
  • 2 tsp pure maple syrup
  • 1 tsp vanilla extract
  • 1/2 cup fruit, such as sliced strawberries, blueberries or raspberries
  • 1 tbsp nuts, such as sliced almonds, chopped pistachios or pecans

Instructions

  1. Stir almond milk, chia seeds, maple syrup and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days. When ready to serve, top with fruit and nuts. Additional reporting by Carrie Myers, M.S. and Linda Frahm