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Cheesy Spinach-&-Artichoke-Stuffed Spaghetti Squash

Tender spaghetti squash strands soak up a creamy blend of spinach, artichokes, and melted cheeses that fills each golden roasted shell. Every forkful delivers rich, savory comfort with a hint of heat from the red pepper.

Cheesy Spinach-&-Artichoke-Stuffed Spaghetti Squash
Total
43 min
Prep
25 min
Cook
18 min
Serves
5

Nutrition per Serving

Calories
223
Protein
10g
Carbs
23g
Fat
11g
Fiber
9g
Sugar
7g
Sodium
528mg

Ingredients

  • 1 (2 1/2 to 3 pound) spaghetti squash, cut in half lengthwise and seeds removed
  • 3 tablespoons water, divided
  • 1 (5 ounce) package baby spinach
  • 1 (10 ounce) package frozen artichoke hearts, thawed and chopped
  • 4 ounces reduced-fat cream cheese, cubed and softened
  • 1/2 cup grated Parmesan cheese, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • Crushed red pepper & chopped fresh basil for garnish

Instructions

  1. Place squash cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until tender, 10 to 15 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake at 400 degrees F until tender, 40 to 50 minutes.)
  2. Meanwhile, combine spinach and the remaining 1 tablespoon water in a large skillet over medium heat. Cook, stirring occasionally, until wilted, 3 to 5 minutes. Drain and transfer to a large bowl.
  3. Position rack in upper third of oven; preheat broiler.
  4. Use a fork to scrape the squash from the shells into the bowl. Place the shells on a baking sheet. Stir artichoke hearts, cream cheese, 1/4 cup Parmesan, salt and pepper into the squash mixture. Divide it between the squash shells and top with the remaining 1/4 cup Parmesan. Broil until the cheese is golden brown, about 3 minutes. Sprinkle with crushed red pepper and basil, if desired.