Recipe Library
Cheesy Ground Beef & Cauliflower Casserole
Rich ground beef and tender cauliflower soak up bold chili spices and juicy tomatoes, then melt beneath a blanket of sharp cheddar and tangy jalapeños for a deeply savory, satisfying bite.

- Total
- 33 min
- Prep
- 15 min
- Cook
- 18 min
- Serves
- 6
Nutrition per Serving
- Calories
- 351
- Protein
- 26g
- Carbs
- 11g
- Fat
- 23g
- Fiber
- 3g
- Sugar
- 4g
- Sodium
- 672mg
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1/2 cup chopped onion
- 1 medium green bell pepper, chopped
- 1 pound lean ground beef
- 3 cups bite-size cauliflower florets
- 3 cloves garlic, minced
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon ground chipotle
- 1 (15 ounce) can no-salt-added petite-diced tomatoes
- 2 cups shredded extra-sharp Cheddar cheese
- 1/3 cup sliced pickled jalapeños
Instructions
- Position rack in upper third of oven. Preheat broiler to high.
- Heat 1 tablespoon oil in a large broiler-safe skillet over medium heat. Add ½ cup onion and 1 bell pepper; cook, stirring, until softened, about 5 minutes. Add 1 pound beef and 3 cups cauliflower; cook, stirring and breaking the beef up into smaller pieces, until it is no longer pink, 5 to 7 minutes. Stir in 3 cloves garlic, 2 tablespoons chili powder, 2 teaspoons cumin, 1 teaspoon oregano, ½ teaspoon salt and ¼ teaspoon chipotle; cook until fragrant, about 1 minute. Add 15 ounces diced tomatoes and their juices; bring to a simmer and cook, stirring occasionally, until liquid is reduced and the cauliflower is tender, about 3 minutes more. Remove from heat.
- Sprinkle 2 cups cheese over the beef mixture and top with ⅓ cup sliced jalapeños. Broil until the cheese is melted and browned in spots, 2 to 3 minutes.