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Cheesy Ground Beef & Broccoli Casserole

Creamy cheddar sauce, rich with cream cheese, garlic, and sage, coats savory beef and tender broccoli in every bite. A golden, crunchy breadcrumb topping seals in the bubbling, cheesy goodness.

Cheesy Ground Beef & Broccoli Casserole
Total
36 min
Prep
15 min
Cook
21 min
Serves
4

Nutrition per Serving

Calories
454
Protein
23g
Carbs
31g
Fat
27g
Fiber
5g
Sugar
10g
Sodium
706mg

Ingredients

  • 1 pound 90%-lean ground beef
  • 1 small yellow onion, finely chopped
  • 4 cups chopped broccoli
  • 3 tablespoons all-purpose flour
  • 2 cloves garlic, finely chopped
  • 1 tablespoon chopped fresh sage
  • 1 1/2 cups nonfat milk
  • 4 ounces 1/3-less-fat cream cheese
  • 1 cup shredded Cheddar cheese
  • 2 ½ teaspoons no-salt-added garlic-and-herb seasoning, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 2/3 cup panko breadcrumbs, preferably whole-wheat
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon paprika

Instructions

  1. Position rack in upper third of oven; preheat broiler. Combine 1 pound ground beef and the chopped onion in a large broiler-safe skillet; cook over medium heat, breaking the beef into bite-size pieces with a wooden spoon, until the beef is no longer pink, about 10 minutes. Add chopped broccoli; cook, stirring occasionally, until tender-crisp, about 5 minutes. Add 3 tablespoons flour, 1½ tablespoons minced garlic and 1 tablespoon sage; cook, stirring constantly, until the mixture is well coated, about 1 minute.
  2. Add 1½ cups milk; bring to a lively simmer over medium-high heat. Cook, stirring constantly, until thickened, about 2 minutes. Stir in 4 ounces cream cheese and 1 cup Cheddar until melted, about 1 minute. Remove from heat and stir in 2 teaspoons garlic-and-herb seasoning, ½ teaspoon salt and ¼ teaspoon pepper.
  3. In a small bowl, combine ½ cup panko, 1 tablespoon oil, ½ teaspoon paprika and the remaining ½ teaspoon garlic-and-herb seasoning. Sprinkle evenly over the mixture in the skillet.
  4. Broil until the panko is golden brown and the edges are bubbling, 1 to 3 minutes.