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Cheesy Chipotle-Cauliflower Mac

Creamy cauliflower sauce laced with smoky chipotle and sharp cheddar cloaks tender whole-wheat spirals, while wilted spinach adds fresh contrast in every bite.

Cheesy Chipotle-Cauliflower Mac
Total
58 min
Prep
40 min
Cook
18 min
Serves
4

Nutrition per Serving

Calories
447
Protein
25g
Carbs
57g
Fat
15g
Fiber
9g
Sugar
6g
Sodium
601mg

Ingredients

  • 3 cup cauliflower florets
  • 8 oz whole-wheat fusilli or rotini pasta
  • 1 cup nonfat milk
  • 1 chipotle pepper in adobo, minced, plus 1 tablespoon adobo sauce
  • 1 tbsp olive oil
  • 1/4 cup finely chopped yellow onion
  • 2 clove garlic, minced
  • 4 cup chopped fresh spinach
  • 1/4 tsp salt
  • 1 tbsp whole-grain Dijon mustard
  • 4 oz reduced-fat Cheddar cheese, shredded (about 1 cup)
  • 2 oz part-skim mozzarella cheese, shredded (about 1/2 cup)
  • 1 tsp Ground pepper
  • 1 pinch Paprika

Instructions

  1. Place a steamer basket in a large saucepan, add water to just below the basket and bring to a boil. Add cauliflower to the basket; cover, reduce heat to medium and steam until very tender, 8 to 10 minutes.
  2. Meanwhile, bring a large pot of water to a boil. Cook pasta for 2 minutes less than the package directions. Drain the pasta and transfer to a large bowl.
  3. Transfer the cauliflower to a food processor or blender. Add milk, chipotle and adobo sauce; puree until smooth.
  4. Dry the large saucepan. Add oil and heat over medium heat. Add onion and cook until softened and transparent, 2 to 3 minutes. Add garlic and cook until fragrant, 1 minute. Add spinach and cook until lightly wilted, 2 minutes. Reduce heat to medium-low, carefully add the cauliflower mixture and stir to combine. Stir in salt and mustard. Gradually whisk in Cheddar and mozzarella just until smooth, about 1 minute. Remove from heat.
  5. Pour the sauce over the pasta and gently stir to combine. Garnish with pepper and paprika, if desired.