Recipe Library
Cheesy Chipotle-Cauliflower Mac
Creamy cauliflower sauce laced with smoky chipotle and sharp cheddar cloaks tender whole-wheat spirals, while wilted spinach adds fresh contrast in every bite.

- Total
- 58 min
- Prep
- 40 min
- Cook
- 18 min
- Serves
- 4
Nutrition per Serving
- Calories
- 447
- Protein
- 25g
- Carbs
- 57g
- Fat
- 15g
- Fiber
- 9g
- Sugar
- 6g
- Sodium
- 601mg
Ingredients
- 3 cup cauliflower florets
- 8 oz whole-wheat fusilli or rotini pasta
- 1 cup nonfat milk
- 1 chipotle pepper in adobo, minced, plus 1 tablespoon adobo sauce
- 1 tbsp olive oil
- 1/4 cup finely chopped yellow onion
- 2 clove garlic, minced
- 4 cup chopped fresh spinach
- 1/4 tsp salt
- 1 tbsp whole-grain Dijon mustard
- 4 oz reduced-fat Cheddar cheese, shredded (about 1 cup)
- 2 oz part-skim mozzarella cheese, shredded (about 1/2 cup)
- 1 tsp Ground pepper
- 1 pinch Paprika
Instructions
- Place a steamer basket in a large saucepan, add water to just below the basket and bring to a boil. Add cauliflower to the basket; cover, reduce heat to medium and steam until very tender, 8 to 10 minutes.
- Meanwhile, bring a large pot of water to a boil. Cook pasta for 2 minutes less than the package directions. Drain the pasta and transfer to a large bowl.
- Transfer the cauliflower to a food processor or blender. Add milk, chipotle and adobo sauce; puree until smooth.
- Dry the large saucepan. Add oil and heat over medium heat. Add onion and cook until softened and transparent, 2 to 3 minutes. Add garlic and cook until fragrant, 1 minute. Add spinach and cook until lightly wilted, 2 minutes. Reduce heat to medium-low, carefully add the cauliflower mixture and stir to combine. Stir in salt and mustard. Gradually whisk in Cheddar and mozzarella just until smooth, about 1 minute. Remove from heat.
- Pour the sauce over the pasta and gently stir to combine. Garnish with pepper and paprika, if desired.