Dinner
Cheesy Beef Enchilada Casserole
Layers of corn tortillas, seasoned beef, peppers, and corn nestle under a silky cheddar sauce that melts into every bite, delivering rich, savory comfort with a hint of sweet corn.

- Total
- 1 hr
- Prep
- 20 min
- Cook
- 40 min
- Serves
- 4
Nutrition per Serving
- Calories
- 727
- Protein
- 26g
- Carbs
- 54g
- Fat
- 46g
- Fiber
- 10g
- Sugar
- 14g
- Sodium
- 633mg
Ingredients
- 4 tbsp butter (1/2 stick)
- 1/4 cup all-purpose flour
- 3 cup reduced-fat milk
- 2 1/2 cup shredded sharp Cheddar cheese
- 1/3 cup grated Parmesan cheese
- 1/2 tsp salt
- 2 tsp avocado oil or canola oil
- 8 oz 90%-lean ground beef
- 1 large onion, diced
- 1 medium red bell pepper, diced
- 1 cup frozen corn kernels
- 1 tbsp ground cumin
- 2 tsp chili powder
- 1 tsp garlic powder
- 1 (4 ounce) can diced green chiles
- 8 corn tortillas, cut into quarters
- 1 large tomato, seeded and chopped
- 3/4 cup red-wine vinegar
- 5 tbsp water
- 1 1/2 tbsp sugar
- 1 tbsp Dijon mustard
- 1 large clove garlic
- 2 tsp dried basil
- 2 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp ground pepper
- 1 3/4 cup extra-virgin olive oil
- 1 (14 ounce) package coleslaw mix
- 1/2 cup chopped fresh cilantro, divided
Instructions
- To prepare cheese sauce: Melt butter in a medium saucepan over medium heat. Add flour and whisk constantly until thickened and just starting to turn light brown, 2 to 3 minutes. Slowly add milk, whisking constantly. Cook, stirring often, until the mixture is thick enough to coat the back of a spoon, 10 to 12 minutes. (Do not boil.) Remove from heat and, a handful at a time, whisk in Cheddar and Parmesan until smooth. Stir in 1/2 teaspoon salt. (Reserve 2 1/2 cups for another use.)
- Preheat oven to 400 degrees F. Coat a 9-inch (or similar size) baking dish with cooking spray.
- To prepare enchiladas: Heat avocado (or canola) oil in a large skillet over medium-high heat. Add beef, onion and bell pepper and cook, crumbling the beef with a wooden spoon, until it is no longer pink and the vegetables are tender, 5 to 8 minutes. Stir in corn, cumin, chili powder and garlic powder; cook, stirring occasionally, until the corn is heated through and the spices are fragrant, about 1 minute. Remove from heat.
- Stir green chiles into 1 1/2 cups of the warm cheese sauce. Arrange one-third of the tortilla wedges in the prepared baking dish, overlapping as necessary to fit. Top with half the beef mixture and 1/2 cup of the cheese sauce. Repeat with half the remaining tortillas, the remaining beef mixture and 1/2 cup of the cheese sauce. Top with the remaining tortillas, the remaining 1/2 cup cheese sauce and tomato. Bake until bubbling, about 15 minutes.
- Meanwhile, prepare dressing: Combine vinegar, water, sugar, mustard, garlic, basil, oregano, salt and pepper in a blender. Puree until smooth. With the motor running, slowly add oil and puree until creamy. (Measure out 2/3 cup and transfer the remaining dressing to a large mason jar; refrigerate for up to 1 week.)
- To prepare slaw & serve: Toss coleslaw mix with 1/4 cup cilantro and 2/3 cup dressing in a medium bowl. Top the casserole with the remaining 1/4 cup cilantro and cut into 4 servings. Serve with the slaw.