Recipe Library
Cauliflower Tots
Golden cauliflower tots deliver a crisp, cheesy bite that tastes rich and savory, with fresh parsley and onion woven through the tender centers. They finish with a golden crunch that makes them irresistible alongside any dip.
- Total
- 28 min
- Prep
- 10 min
- Cook
- 18 min
- Serves
- 4
Nutrition per Serving
- Calories
- 148
- Protein
- 10g
- Carbs
- 16g
- Fat
- 5g
- Fiber
- 3g
- Sugar
- 3g
- Sodium
- 397mg
Ingredients
- 2 cup cooked cauliflower florets (finely chopped)
- 1 large egg
- 1 large egg white
- 1/2 cup onion (minced)
- 3 tbsp minced fresh parsley
- 1/2 cup reduced fat sharp cheddar cheese (grated)
- 1/2 cup seasoned breadcrumbs (can substitute with gluten-free bread crumbs)
- salt and pepper, to taste
- cooking spray
Instructions
- To cook the cauliflower florets, steam a little over 2 cups raw cauliflower florets in a little water covered for for 4 to 5 minutes or until tender but not mushy, then drain well and dry on paper towel. Using a knife, finely chop and set 2 cups aside.
- Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray.
- In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
- Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.
- Makes about 32 - 34 tots.