Recipe Library
Cauliflower Fried "Rice" with Leftover Ham
Golden cauliflower bits sizzle in fragrant sesame oil alongside savory ham, sweet peas and carrots, and fluffy scrambled egg. Each forkful delivers a satisfying crunch and a rich, garlicky soy finish that tastes hearty and comforting.

- Total
- 35 min
- Prep
- 20 min
- Cook
- 15 min
- Serves
- 4
Nutrition per Serving
- Calories
- 243
- Protein
- 21g
- Carbs
- 21g
- Fat
- 12g
- Fiber
- 6g
- Sugar
- 7g
- Sodium
- 1212mg
Ingredients
- 10 oz leftover ham (diced)
- 1 medium head (about 24 oz cauliflower)
- 1 tbsp sesame oil
- 2 large eggs (beaten)
- cooking spray
- 1/2 small onion (diced fine)
- 1/2 cup frozen peas and carrots
- 2 garlic cloves (minced)
- 5 scallions (whites and greens separated, sliced on angle)
- 3 tbsp soy sauce (or more to taste (use Tamari for Gluten Free))
Instructions
- Remove the core of the cauliflower and coarsely chop into florets, then place in small batches about 1/4 of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
- Heat a large saute pan or nonstick wok over medium heat and spray with oil. Add the ham and cook until the edges are slightly browned and crips, 3 to 4 minutes. Set aside.
- Spray again, add the eggs and cook, turning a few times until set; set aside.
- Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft. Raise the heat to high.
- Add the cauliflower to the saute pan, mix and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. Add soy sauce and egg and ham, cook 1 minute then remove from heat and mix in scallion greens.