Breakfast
Cauliflower Everything Bagels
Golden cauliflower bagels emerge crisp and lightly chewy, their edges glistening with everything bagel seasoning and sharp cheddar melting into every bite. The savory, toasty flavor makes them perfect for stacking or enjoying straight from the oven.
- Total
- 58 min
- Prep
- 30 min
- Cook
- 28 min
- Serves
- 4
Nutrition per Serving
- Calories
- 185
- Protein
- 11g
- Carbs
- 9g
- Fat
- 11g
- Fiber
- 3g
- Sugar
- 3g
- Sodium
- 450mg
Ingredients
- 6 cup cauliflower florets (about 1 1/2 pounds)
- 1 cup shredded sharp Cheddar cheese
- 1 large egg, lightly beaten
- 2 1/2 tsp everything bagel seasoning
Instructions
- Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper.
- Place cauliflower in a food processor. Process until finely chopped. Transfer to a microwave-safe bowl. Cover loosely with plastic wrap and microwave on High for 3 minutes. Let cool slightly.
- Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar and egg until thoroughly combined.
- Divide the mixture into 8 portions on the prepared baking sheet and flatten into 3 1/2-inch circles. Using a 1-inch biscuit cutter, make a hole in the center of each circle. Remove the small circle and pat that dough onto the bagel ring. Sprinkle with seasoning.
- Bake until browned and crispy around the edges, 22 to 25 minutes.