Recipe Library
Cauliflower & Kale Frittata
Golden onions and tender cauliflower mingle with garlicky kale and thyme before nestling into softly set eggs kissed with smoked paprika. Crumbled goat cheese melts over the top, delivering creamy pockets against crisp edges in every savory bite.

- Total
- 35 min
- Prep
- 15 min
- Cook
- 20 min
- Serves
- 4
Nutrition per Serving
- Calories
- 293
- Protein
- 18g
- Carbs
- 8g
- Fat
- 21g
- Fiber
- 2g
- Sugar
- 3g
- Sodium
- 517mg
Ingredients
- 2 tablespoons extra-virgin olive oil, divided
- 1 small onion, sliced
- 2 cups small cauliflower florets
- 1/4 cup water
- 5 cups chopped kale
- 3 cloves garlic, minced
- 1 teaspoon chopped fresh thyme
- 1/2 teaspoon salt, divided
- 1/2 teaspoon ground pepper, divided
- 8 large eggs
- 1/2 teaspoon smoked paprika
- 1/2 cup crumbled goat cheese or shredded Manchego cheese
Instructions
- Position a rack in upper third of oven; preheat broiler to high.
- Heat 1 tablespoon oil in a large cast-iron skillet over medium heat. Add onion and cook, stirring occasionally, until starting to brown, 2 to 4 minutes. Add cauliflower and water. Cover and cook until just tender, about 6 minutes. Add kale, garlic, thyme and 1/4 teaspoon each salt and pepper; cook, stirring often, until the kale is wilted, 2 to 3 minutes.
- Whisk eggs, paprika and the remaining 1/4 teaspoon salt and pepper in a large bowl. Add the vegetables to the egg mixture; gently stir to combine. Wipe the pan clean; add the remaining 1 tablespoon oil and heat over medium heat. Pour in the egg mixture and top with cheese. Cover and cook until the edges are set and the bottom is brown, 4 to 5 minutes.
- Transfer the pan to the oven and broil until the top of the frittata is just cooked, 2 to 3 minutes.