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Caramelized Broccolini & White Beans

Golden broccolini and creamy white beans soak up savory leeks and garlic, while toasted hazelnuts and a bright lemon-parsley finish deliver crunch and zesty freshness in every bite.

Caramelized Broccolini & White Beans
Total
30 min
Prep
15 min
Cook
15 min
Serves
4

Nutrition per Serving

Calories
277
Protein
10g
Carbs
27g
Fat
15g
Fiber
7g
Sugar
5g
Sodium
216mg

Ingredients

  • 3 tablespoons extra-virgin olive oil, divided
  • 1 pound fresh broccolini, trimmed and cut into 2- to 3-inch pieces
  • 1 cup chopped leeks (white and light green parts only)
  • 1 tablespoon thinly sliced garlic
  • 1 (15 ounce) can no-salt-added white beans, rinsed
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/4 cup chopped hazelnuts, toasted (see Tip)
  • 1/2 teaspoon grated lemon zest
  • 1 1/2 tablespoons lemon juice
  • 1/2 teaspoon ground pepper
  • 1/4 teaspoon salt

Instructions

  1. Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Add broccolini; cook, stirring once or twice, until charred and tender, 6 to 8 minutes. Transfer to a plate. Wipe the pan clean and reduce heat to medium.
  2. Add 1 tablespoon oil, leeks, garlic and beans to the pan. Cook, stirring occasionally, until the beans start to blister and turn golden brown, 4 to 5 minutes. Return the broccolini to the pan; cook, stirring occasionally, until warmed through, about 1 minute. Transfer the mixture to a platter.
  3. Stir parsley, hazelnuts, lemon zest, lemon juice, pepper, salt and the remaining 1 tablespoon oil together in a small bowl. Spoon the parsley mixture over the broccolini mixture. Serve immediately.