Drink

Cantaloupe Smoothie

Sweet banana and juicy cantaloupe swirl together with creamy yogurt into a thick, frosty sip that tastes like melon ice cream, brightened by a hint of orange and vanilla.

Recipe and photo by EatingWell, shared here with credit. View the Original

Cantaloupe Smoothie
Total
10 min
Prep
10 min
Serves
1

Nutrition per Serving

Calories
364
Protein
14g
Carbs
75g
Fat
3g
Fiber
6g
Sugar
59g
Sodium
187mg

Ingredients

  • 1 banana
  • 2 cup chopped ripe cantaloupe
  • 1/2 cup nonfat or low-fat plain yogurt
  • 2 tbsp nonfat dry milk
  • 1 1/2 tbsp frozen orange juice concentrate
  • 1/2 tsp vanilla extract

Instructions

  1. Place unpeeled banana in the freezer overnight (or for up to 3 months).
  2. Remove the banana from the freezer and let it sit until the skin begins to soften, about 2 minutes. Remove the skin with a paring knife. (Don't worry if a little fiber remains.) Cut the banana into chunks. Add to a blender or food processor along with cantaloupe, yogurt, dry milk, orange juice and vanilla. Blend until smooth.