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Cabbage & Sweet Potato Soup with Sausage & Mustard

Browned bratwurst releases savory juices that mingle with sweet potato, cabbage, and fennel in a gently spiced broth. A bright apple slaw and mustard finish bring lively contrast to each comforting spoonful.

Cabbage & Sweet Potato Soup with Sausage & Mustard
Total
40 min
Prep
15 min
Cook
25 min
Serves
4

Nutrition per Serving

Calories
365
Protein
13g
Carbs
29g
Fat
21g
Fiber
6g
Sugar
10g
Sodium
771mg

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 8 ounces uncooked bratwurst sausage (2 links), casings removed
  • 1 cup chopped fennel
  • 1 cup chopped yellow onion
  • 3 cups shredded Savoy cabbage
  • 1 teaspoon caraway seeds
  • 4 cups lower-sodium chicken broth
  • 1/2 teaspoon ground pepper
  • 10 ounces sweet potato, unpeeled and cubed (1/2-inch; about 2 cups)
  • 1 tablespoon cider vinegar
  • 1 teaspoon honey
  • 1 1/2 ounces Gala apple, cut into matchsticks (about 1/2 cup)
  • 2 teaspoons chopped fresh dill
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons whole-grain mustard

Instructions

  1. Heat oil in a large Dutch oven or large pot over medium-high heat. Add sausage; cook, stirring to crumble into bite-size pieces, until browned, about 4 minutes. Add fennel and onion; cook, stirring occasionally and using a wooden spoon to scrape up browned bits from the bottom of the pot, until softened, about 4 minutes. Add cabbage and caraway seeds; cook, stirring constantly, until fragrant, about 30 seconds. Stir in broth and pepper; bring to a boil over high heat.
  2. Add sweet potato and reduce heat to maintain a simmer. Cover and cook, stirring occasionally, until the sweet potato is tender, about 15 minutes.
  3. Meanwhile, stir vinegar and honey together in a medium bowl. Fold in apple and dill.
  4. Stir parsley and mustard into the soup. Serve topped with the apple slaw.