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Dinner

Buffalo Chicken Egg Rolls

Tender shredded chicken mingles with tangy cream cheese and fiery hot sauce, then gets folded with blue cheese, carrots, and scallions inside crisp egg roll wrappers. Each bite delivers a creamy, spicy crunch that finishes with cool blue cheese dressing.

Buffalo Chicken Egg Rolls
Total
4 hr 35 min
Prep
15 min
Cook
4 hr 20 min
Serves
8

Nutrition per Serving

Calories
232
Protein
20g
Carbs
25g
Fat
6g
Fiber
1g
Sugar
2g
Sodium
1020mg

Ingredients

  • 2 16 ounces total boneless skinless chicken breasts
  • 2 ouncesĀ  1/3 less fat cream cheese (softened)
  • 1/2 cup Franks hot sauce (or whatever hot sauce you like)
  • 1/2 cup crumbled blue cheese
  • 1/3 cup shredded carrots (chopped)
  • 1/3 cup chopped scallions
  • 16 egg roll wrappers
  • olive oil spray
  • Blue Cheese Dressing (optional for dipping)

Instructions

  1. Cook The Chicken (Slow Cooker):
  2. Place chicken in the slow cooker and add enough water or chicken broth to cover. Cook high 4 hours. Remove and shred with two forks, discard the liquid.
  3. Cook The Chicken (Instant Pot):
  4. Add the chicken to the Instant Pot with at least 1 cup broth or water, enough to cover the chicken. Cook on high pressure 15 minutes, natural release. Discard liquid and shred with two forks.
  5. Assemble:
  6. Combine the cream cheese and hot sauce together until smooth. Add the chicken, blue cheese, carrots and scallions and mix well, makes 3 cups.
  7. One at a time, place egg roll wrapper on a clean surface, points facing top and bottom like a diamond.
  8. Spoon 3 tablespoons of the buffalo dip mixture onto the bottom third of the wrapper.
  9. Dip your finger in a small bowl of water and run it along the edges of the wrapper. Lift the point nearest you and wrap it around the filling.
  10. Fold the left and right corners in toward the center and continue to roll into a tight cylinder.
  11. Set aside and repeat with remaining wrappers and filling.
  12. Spray all sides of the egg rolls with oil using your fingers to evenly coat.
  13. Bake In The Oven:
  14. Preheat the oven to 400F. Spray a sheet pan with oil.
  15. Transfer the egg rolls to the baking sheet and cook until browned and crisp, about 16 to 18 minutes, turning halfway.
  16. Serve immediately, with dipping sauce on the side, if desired.
  17. Air Fryer:
  18. In batches, cook 370F for 8 to 9 minutes, turning halfway through until golden brown.
  19. Serve immediately, with dipping sauce on the side, if desired.