Condiment

Broiled Fish with Summer Grape Tomato Sauce

Juicy grape tomatoes simmer with garlic and olive oil until they burst into a bright, fragrant sauce, then spoon over tender broiled flounder that flakes at the lightest touch. Fresh basil adds a final burst of herbal aroma.

Recipe and photo by Skinnytaste, shared here with credit. View the Original

Broiled Fish with Summer Grape Tomato Sauce
Total
40 min
Prep
10 min
Cook
30 min
Serves
4

Nutrition per Serving

Calories
253
Protein
38g
Carbs
10g
Fat
6g
Fiber
0g
Sodium
165mg

Ingredients

  • 1 tbsp olive oil
  • 6 clove garlic (smashed)
  • 1 lb grape tomatoes (cut in half)
  • salt and fresh pepper
  • 1/4 cup fresh chopped basil
  • olive oil spray
  • 4 pieces 7 oz each flounder (or tilapia or sole)

Instructions

  1. In a large skillet heat oil on high heat.
  2. Add garlic and cook until golden.
  3. Add tomatoes, salt and fresh pepper and reduce heat to low.
  4. Simmer for about 15 minutes, add fresh basil and cook another 5 minutes.
  5. Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil.
  6. Broil or grill fish on medium heat until cooked through.
  7. When fish is cooked top with tomato sauce.