Dinner
Broccoli Rabe and Sausage Parsnip Pasta
Spicy chicken sausage sizzles with garlic and red pepper, coating tender parsnip noodles and bright broccoli rabe in savory juices. Parmesan melts over the top, delivering a rich, peppery bite in every forkful.
- Total
- 28 min
- Prep
- 10 min
- Cook
- 18 min
- Serves
- 3
Nutrition per Serving
- Calories
- 265
- Protein
- 22g
- Carbs
- 25g
- Fat
- 10g
- Fiber
- 8g
- Sugar
- 6g
- Sodium
- 733mg
Ingredients
- 1 bunch broccoli rabe (stems trimmed)
- 2 links spicy Chicken Italian Sausage (casings removed)
- 1/2 tsp dried oregano
- 2 parsnips (peeled and spiralized, noodles trimmed)
- 2 clove garlic (minced)
- 1/4 tsp crushed red pepper flakes
- kosher salt and black pepper
- 1/2 cup low sodium chicken broth
- 1/2 cup grated parmesan cheese
Instructions
- Chop broccoli rabe into 1-inch pieces and set aside.
- Place a large skillet over medium heat. When hot, add the sausage and oregano and cook, breaking up with a wooden spoon 6 to 8 minutes, until browned. Transfer to a plate.
- Add the broccoli rabe and parsnip noodles to the skillet with the garlic and red pepper flakes, then add broth and cook until the noodles are al dente, about 5 minutes.
- Return sausage to the skillet, add the cheese and stir to combine.