Breakfast

Broccoli and Cheese Omelet

Fluffy eggs cradle tender broccoli and creamy Swiss cheese, delivering a savory breakfast that melts on the tongue with every bite.

Recipe and photo by Skinnytaste, shared here with credit. View the Original

Broccoli and Cheese Omelet
Total
19 min
Prep
11 min
Cook
8 min
Serves
1

Nutrition per Serving

Calories
183
Protein
21g
Carbs
6g
Fat
9g
Fiber
3g
Sugar
2g
Sodium
251mg

Ingredients

  • 1 egg
  • 2 egg whites
  • 1 tbsp skim milk
  • salt and fresh pepper
  • oil spray
  • 1/2 cup broccoli (cooked)
  • 1 slice Swiss cheese (WW reduced fat 1 pt Swiss)

Instructions

  1. In a small bowl beat egg, egg whites, milk, salt and pepper.
  2. In a medium non-stick skillet heat on medium, spray the pan lightly with oil.
  3. When skillet is warm add the eggs rotating pan to completely cover.
  4. Reduce heat to low flame.
  5. Lay the cheese down in the center of eggs and top with broccoli.
  6. When the eggs are set, flip the sides over to the center to create your omelet.