Recipe Library
Broccoli and Cauliflower Sauté
Golden florets of broccoli and cauliflower sizzle in olive oil with slivers of garlic, then finish with a splash of white wine that reduces to a light, savory gloss. Each bite stays tender-crisp and fragrant, the peppery finish making it an effortless companion to any main.
- Total
- 10 min
- Prep
- 4 min
- Cook
- 6 min
- Serves
- 4
Nutrition per Serving
- Calories
- 47
- Protein
- 1g
- Carbs
- 4g
- Fat
- 2g
- Fiber
- 1g
- Sugar
- 1g
- Sodium
- 88mg
Ingredients
- 2 tsp olive oil
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 clove garlic, thinly sliced
- 1/4 cup dry white wine or reduced-sodium chicken broth
- 3 tbsp water
- 1/8 tsp salt
- 1/8 tsp ground black pepper
Instructions
- In a large skillet, heat oil over medium-high heat. Add broccoli, cauliflower, and garlic; cook for 2 minutes, stirring occasionally. Carefully add wine, the water, salt, and pepper; reduce heat to low. Cover and cook for 2 minutes.
- Uncover; raise heat to medium. Cook for 2 minutes or until vegetables are tender.