Snack

Blueberry-Lemon Energy Balls

Walnuts and dates blend into a chewy base that bursts with sweet dried blueberries and bright lemon zest. Maple syrup ties the flavors together, leaving each little ball pleasantly tangy, nutty, and satisfying.

Recipe and photo by EatingWell, shared here with credit. View the Original

Blueberry-Lemon Energy Balls
Total
11 min
Prep
11 min
Serves
6

Nutrition per Serving

Calories
190
Protein
4g
Carbs
27g
Fat
9g
Fiber
4g
Sugar
15g
Sodium
1mg

Ingredients

  • 3/4 cup walnuts
  • 1/2 cup pitted dates
  • 1/4 cup dried blueberries
  • 3/4 cup old-fashioned rolled oats
  • 2 tbsp pure maple syrup
  • 1 tsp grated lemon zest
  • 1 tbsp lemon juice

Instructions

  1. Add ¾ cup walnuts, ½ cup dates and ¼ cup blueberries to a food processor; process until chopped and combined, 7 to 10 seconds. Add ¾ cup oats, 2 tablespoons maple syrup and 1 tablespoon lemon juice. Continue processing until a smooth, thick paste forms, 20 to 30 seconds. Transfer the paste to a small bowl; add 1 teaspoon lemon zest and mix to combine. With your hands, form and roll the mixture into 18 small balls.