Breakfast

BLT Breakfast Sandwich

Toasted whole-wheat bread carries a rich sun-dried tomato mayonnaise that mingles with juicy tomato slices and crisp lettuce, while warm turkey bacon adds smoky savor in every bite.

Recipe and photo by EatingWell, shared here with credit. View the Original

BLT Breakfast Sandwich
Total
11 min
Prep
11 min
Serves
1

Nutrition per Serving

Calories
229
Protein
10g
Carbs
26g
Fat
11g
Fiber
6g
Sugar
9g
Sodium
394mg

Ingredients

  • 2 tsp mayonnaise
  • 1 sun-dried tomato, finely chopped
  • 1 slice country-style whole-wheat bread, toasted
  • 3 leaves green leaf lettuce
  • 2 large slices ripe tomato
  • 1 slice cooked turkey bacon, cut in half
  • ⅛ teaspoon ground pepper

Instructions

  1. Combine 2 teaspoons mayonnaise and the chopped sun-dried tomato in a small bowl. Spread on 1 side of toast slice;  top with 3 lettuce leaves, 2 tomato slices and the bacon pieces. Sprinkle with ⅛ teaspoon pepper.