Lunch
Blackened Chicken with Chopped Salad
Blackened chicken cutlets deliver smoky spice and juicy bites against crisp butter lettuce tossed in a bright Parmesan lemon mayo dressing. The warm charred edges meet cool creamy crunch in every satisfying forkful.

- Total
- 21 min
- Prep
- 15 min
- Cook
- 6 min
- Serves
- 4
Nutrition per Serving
- Calories
- 307
- Protein
- 29g
- Carbs
- 9g
- Fat
- 17g
- Fiber
- 3g
- Sugar
- 4g
- Sodium
- 523mg
Ingredients
- 1 1/2 tbsp paprika
- 1 1/2 tsp garlic powder, divided
- 3/4 tsp ground pepper, divided
- 1/2 tsp salt plus a pinch, divided
- 1/2 tsp dried thyme
- 1/4 tsp cayenne pepper
- 1 lb chicken cutlets
- 4 tbsp grated Parmesan cheese, divided
- 2 tbsp lemon juice
- 2 tbsp extra-virgin olive oil
- 2 tbsp mayonnaise
- 8 cup chopped butter lettuce
- 1 cup cherry tomatoes, halved or quartered if large
Instructions
- Preheat grill to medium-high.
- Combine paprika, 1 teaspoon garlic powder, 1/2 teaspoon each pepper and salt, thyme and cayenne in a medium bowl. Add chicken and toss to coat.
- Oil the grill rack. Grill the chicken, flipping once, until an instant-read thermometer inserted in the thickest part registers 165°F, about 6 minutes. Transfer to a clean cutting board. Let rest for 5 minutes, then slice.
- Meanwhile, whisk 2 tablespoons Parmesan, lemon juice, oil and mayonnaise with the remaining 1/2 teaspoon garlic powder, 1/4 teaspoon ground pepper and pinch of salt in a large bowl. Add lettuce and tomatoes and toss to coat. Top the salad with the chicken and the remaining 2 tablespoons Parmesan.