Skip to content

Lunch

Blackened Chicken with Chopped Salad

Blackened chicken cutlets deliver smoky spice and juicy bites against crisp butter lettuce tossed in a bright Parmesan lemon mayo dressing. The warm charred edges meet cool creamy crunch in every satisfying forkful.

Blackened Chicken with Chopped Salad
Total
21 min
Prep
15 min
Cook
6 min
Serves
4

Nutrition per Serving

Calories
307
Protein
29g
Carbs
9g
Fat
17g
Fiber
3g
Sugar
4g
Sodium
523mg

Ingredients

  • 1 1/2 tbsp paprika
  • 1 1/2 tsp garlic powder, divided
  • 3/4 tsp ground pepper, divided
  • 1/2 tsp salt plus a pinch, divided
  • 1/2 tsp dried thyme
  • 1/4 tsp cayenne pepper
  • 1 lb chicken cutlets
  • 4 tbsp grated Parmesan cheese, divided
  • 2 tbsp lemon juice
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp mayonnaise
  • 8 cup chopped butter lettuce
  • 1 cup cherry tomatoes, halved or quartered if large

Instructions

  1. Preheat grill to medium-high.
  2. Combine paprika, 1 teaspoon garlic powder, 1/2 teaspoon each pepper and salt, thyme and cayenne in a medium bowl. Add chicken and toss to coat.
  3. Oil the grill rack. Grill the chicken, flipping once, until an instant-read thermometer inserted in the thickest part registers 165°F, about 6 minutes. Transfer to a clean cutting board. Let rest for 5 minutes, then slice.
  4. Meanwhile, whisk 2 tablespoons Parmesan, lemon juice, oil and mayonnaise with the remaining 1/2 teaspoon garlic powder, 1/4 teaspoon ground pepper and pinch of salt in a large bowl. Add lettuce and tomatoes and toss to coat. Top the salad with the chicken and the remaining 2 tablespoons Parmesan.